Jul 13, 2021
Oh…okay James.
Do you have some information that you’ve written that explains this, so I can understand it better?
Is this article’s author wrong: https://www.byrdie.com/traditional-vs-functional-strength-training-5116063
Written by Ken Makimsy Middleton
Alcohol-conscious writer helping people reach their FULL potential in life and their careers. Editor of AINYF | Author of Bamboozled (thebamboozledbook.com)