No worries, Sean. Take it one day at a time, my man.

Understanding that you can't moderate is so important and can be very freeing for some people. I actually wrote about this last week (https://medium.com/ainyf-alcohol-is-not-your-friend/the-power-of-accepting-you-cant-drink-eef57bad2f7e?source=friends_link&sk=3fe94b6517089ac3270b2f2deafb117d ).

Take your time, my man, and definitely read This Naked Mind. It's the best!

Feel free to reach out if I can help!