Love that you broke this down so easily. Thx for sharing, my man. Very informative article!

“The five foods in every blue zone are whole grains, greens, tubers — like sweet potato, nuts and beans.”
Eat these 5 foods if you want to live to 100: Longevity expert
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James Julian
Ken Makimsy Middleton
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May 5, 2024
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Love that you broke this down so easily. Thx for sharing, my man. Very informative article!
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Written by Ken Makimsy Middleton
10.9K Followers
·51 Following
Alcohol-conscious writer helping people reach their FULL potential in life and their careers. Editor of AINYF | Author of Bamboozled (thebamboozledbook.com)
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