Good stuff, Kim. It looks like you go a small increase and that will compound over time. I would agree...I don't think you need to go as hard as a detox, but just regulate yourself to ensure you aren't wasting too much time on social media and other things. That small increase will eventually grow in a big one if you stay consistent. Don't allow the lack of seeing the change stop you from believing one is taking place. Thx for sharing your journey.