My belief is that EVERYONE can be amazing if they are willing to 1. BELIEVE IT and 2. PUT IN THE WORK. — “Everything you want in life is probably on the other side of giving up alcohol.” — Ken Makimsy Middleton

The risk versus the reward as you age weighs heavily in one direction. — “The trick is growing up without growing old.” — Casey Stengel

Use this set of criteria to know if it might be time to re-evaluate decisions in these four areas. — “If you do not change direction, you might end up where you are heading.” — Lao Tzu

1. Sex is actually pretty amazing. — Take care of all your memories. For you cannot relive them. — Bob Dylan

These four foods help keep my weight under control without the sacrifice. —

And it could only get worse as you get older. — “Just one bout of heavy drinking… can cause permanent alterations in your nerve cells and reduce the size of your individual brain cells.” ― Annie Grace, This Naked Mind