If You Don’t Have a Problem With Drinking NOW, Science Says You Probably Will in the Future (From LIKE…to WANT…to MUST).

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“The greatest trick the devil ever pulled was convincing the world he did not exist.”

It feels great to enjoy that meal with reckless abandon.

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“Everyone should have cheat days or days off. You need to balance the unhealthy with the healthy.”

Robbie Amell


Success may have caused it but wanting to keep success is what helped kick it.


“Crossing the line of fear is what leads to greatness.” — Zac Efron

If you want to improve something, you have to assess it.

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“If you can not measure it, you can not improve it.” — Lord Kelvin


Don’t drown your brain in alcohol if you want to maximize your ability to think.

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“You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.” — Ernesto Bertarelli

No gym…no problem.

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‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’

Bret Contreras, sports scientist


How I was able to take the next step for my future by putting drinking in my past.

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“Most people don’t grow up. Most people age. They find parking spaces, honor their credit cards, get married, have children, and call that maturity. What that is, is aging.” — Maya Angelou

How eating more calories can actually help you lose more weight.

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“Taking a break can lead to breakthroughs.” ― Russell Eric Dobda


Three reasons why the majority of society will drink forever.

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The third-rate mind is only happy when it is thinking with the majority. The second-rate mind is only happy when it is thinking with the minority. The first-rate mind is only happy when it is thinking. — A. A. Milne

A simple equation of less is more.

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Don’t dig your grave with your own knife and fork. — Old English Proverb

Ken M. Middleton

Alcohol-conscious writer committed to helping individuals realize their true FULL potential. Top Medium Writer in Health, Life, and Addiction.

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