If You Don’t Have a Problem With Drinking NOW, Science Says You Probably Will in the Future (From LIKE…to WANT…to MUST).

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“The greatest trick the devil ever pulled was convincing the world he did not exist.”

Those 10 – 20 minute workouts can make a real difference.

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You will never ‘find’ time for anything. If you want time, you must make it. -Charles Buxton


It’s okay to smile about the past, but just leave it there.

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“Life can only be understood backwards; but it must be lived forwards.”
Søren Kierkegaard

If you can make it work, the benefits are clear.

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“It always seems impossible until it’s done.” — Nelson Mandela


These three tips will increase your chances of success by keeping temptation away.

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“Change can be frightening, and the temptation is often to resist it. But change almost always provides opportunities — to learn new things, to rethink tired processes, and to improve the way we work.” — Klaus Schwab

Coffee can really be all you need in the morning.

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“Start the practice of self-control with some penance; begin with fasting.” — Mahavira


Be patient because it does get better with time.

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“Good and evil increase at compound interest. That’s why the little decisions we make every day are of infinite importance.” — C.S. Lewis

Ken M. Middleton

Alcohol-conscious writer committed to helping individuals realize their true FULL potential. Top Medium Writer in Health, Life, and Addiction.

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